What have people had thru out the day to eat?
Mine:
8am- protein shake
12pm- 3 whole eggs with 7 egg whites scrambled eggs with 15g low sugar ketchup
3pm- half a roast chicken on its own
5pm- protein shake
Tonight at 10 pm I will have a bit of vodka and half the left over roast chicken with some spinach
Mind you mine is a keto diet
A bit short of flavour. By a bit I mean there is none
I just stick to salt, pepper and garlic powder and low sugar ketchup and mustard, but I am use to it. Been doing it for 19 years
I do not have a routine for food I just eat what ever I feel like.
For breakfast/lunch I had left over Thai Green Curry that I made last night, for dnner later I will have Nasi Goreng.
What is Naso Goreng
Typo Nasi
Looks lovely, but a lot of ingredients.
Does it freeze well as I only cook for one?
Though I think I read somewhere that you should not freeze rice 
Never made it before first time tonight
All the best 
I take it you are a big fan of Asian food then
I like all food
That is a weird cocktail.
Breakfast: Jumbo porridge with strawberries, banana, blueberries, kiwi and honey.
Dinner: Carrot and Coriander soup
Tea: Chinese stir fry
Breakfast - sausage sandwich
Lunch - tuna jacket with salad
Tea (Cos I up north) - chicken fajita
Snacks
Apple, banana & green grapes.
Not everyday I have a ‘treat’ breakfast.
Huel powder for breakfast, lunch, and mid afternoon, and this evening I’ll make a spiced lentil curry with sweet potato and spinach.
Love a lentil curry.
Twix
Mine on a day I work
3AM Coffee and Cigarette
8AM Sausage, Bacon, Egg Beans Hash Browns and Monster Ultra Zero
4PM Cottage pie or something else I can do a tray of, put it in the fridge and then microwave. (This is pizza on my work day before my days off)
When i’m not at work alot of ashai super dry and vodka at night
You wake up at 3am, what time you go bed then
9PM
I don’t sleep, when i’m not at work I stay up all night and sleep in the day.