What have people had thru out the day to eat?
8am- protein shake
12pm- 3 whole eggs with 7 egg whites scrambled eggs with 15g low sugar ketchup
3pm- half a roast chicken on its own
5pm- protein shake
Tonight at 10 pm I will have a bit of vodka and half the left over roast chicken with some spinach
Mind you mine is a keto diet