Meals thru the day

Breakfast: 2 pieces leftover Victoria Sponge

Lunch: Chips with brown sauce, side of pasta with ketchup

Dinner: salted vinegar crisp sandwich (white bread) followed by Black Forest gateau

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Breakfast - buttered bagel and huel
Lunch - huel and a cream egg
Dinner - fried aubergine and cheese sandwich +cheese and advocado sandwich. +Fried beatroot.

No desert yet…

Damm I like your sweet tooth. I will have my cheat day next week on My birthday

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Fruit jam in the victoria sponge, tomatoes in the ketchup and cherries in the black forest gateaux

Congratulations that’s 3 of your 5 a day

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Spam spam egg chips and spam

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8am protein shake. Peach and apricot flavour. Yum yum

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Followed by 10 scrambled eggs in an hr or so for breakfast

I’m on the Butterfield Diet

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6am chicken salad with diet irn bru for breakfast

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Guys, how to lose weight? I need to lose 10 lbs

Well you’ve lost 5 so keep doing whatever you’re doing

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Use more calories than you put in, basically. Eat sensibly, and exercise. I drink Huel [referral], because it’s tasty, it gives me enough slow-release energy to workout hard at the gym, and I know how many calories are in each serving.

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There is only one effective way. Eat less, eat healthier, move more.

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