Breakfast: 2 pieces leftover Victoria Sponge
Lunch: Chips with brown sauce, side of pasta with ketchup
Dinner: salted vinegar crisp sandwich (white bread) followed by Black Forest gateau
Breakfast: 2 pieces leftover Victoria Sponge
Lunch: Chips with brown sauce, side of pasta with ketchup
Dinner: salted vinegar crisp sandwich (white bread) followed by Black Forest gateau
Breakfast - buttered bagel and huel
Lunch - huel and a cream egg
Dinner - fried aubergine and cheese sandwich +cheese and advocado sandwich. +Fried beatroot.
No desert yet…
Damm I like your sweet tooth. I will have my cheat day next week on My birthday
Fruit jam in the victoria sponge, tomatoes in the ketchup and cherries in the black forest gateaux
Congratulations that’s 3 of your 5 a day
Spam spam egg chips and spam
Guys, how to lose weight? I need to lose 10 lbs
Well you’ve lost 5 so keep doing whatever you’re doing
Use more calories than you put in, basically. Eat sensibly, and exercise. I drink Huel [referral], because it’s tasty, it gives me enough slow-release energy to workout hard at the gym, and I know how many calories are in each serving.
There is only one effective way. Eat less, eat healthier, move more.
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