Hi All,
Thought I would create a little section on the forum for people doing the keto diet.
My favorite site is Diet Doctor, you do not need to sign up either.
I have also tried these on a 14 day the food is nice only issue I have is with 2 of the soups mushroom and Chicken Thai soup for me feels like they leave a coating on my teeth, disappears with water
Otherwise fine but a bit expensive
I was on the keto diet a few months ago, really liked the Quest nutrition bars!
No insulin rising sweeteners and they’re quite tasty! 
Gonna try and get back on the wagon in the near future.
I have tried it for a couple of months without seeing results in body fat reduction so I went back to a normal diet. 
This will be the 3rd time for me 
Lost 10kgs on each month i did it a couple of years ago.
Starting my 2nd week and doing exersice and already lost nearly 6kgs
Try the 2 week “trial” with Diet Dr
Thats how i started just repeated the free two weeks for the month and lost the weight, wife doing it at same time never ;
The quest bars contain https://en.wikipedia.org/wiki/Erythritol which is on the "good section’ on Diet Doctor
Smints use this https://www.dietdoctor.com/low-carb/keto/sweeteners#xylitol never give it to a dog
Been looking into these as a sweet snack also
Why did you both stop the diets the last time?
See: https://www.dietdoctor.com/recipes/keto-egg-muffins
Skip the pesto.
I stopped because I missed bread 
But also it requires a lot of time preparing food and I found it quite challenging when I was out of the house and my friends wanted to grab lunch or something!
1st time was a tester before family holiday to Tenerife, and the 96 cans of San Miguel put the weight back on 
2nd time tried again with the wife but she didn’t like all the butter and again failed to loose any weight
It can be a bit expensive too, I am going to do it for the next 3 months to get down to 100kgs then start start to limit carbs but not a full Keto I.e. under 20g a day
Bought a muffin tin especially for these about 2 weeks ago and not made any
Been on it before, lose weight when I am on it, gain weight when I go off it.
I’ve just started very low carb at the moment. Can feel the adaptation coming on, but hopefully it will be mild.
I went keto in Jan, but basically because I fasted for 3 weeks! (Where fast means less than 600 calories a day). Lost 9kg, gained amazing energy and mental clarity.
Has anyone else tried whole30? I’ve done it a few times, it’s a useful way to find if you have any food intolerances.