What Pots do you have? 🍯

Sure! I found it on this forum actually:

The above post explains a full how-to, but basically if you follow that set up, you will come out with a shortcut (which you can add to your home screen on iPhone), which prompts you for an amount to move over.

Given AMEX don’t have an api or integrations with IFTTT, it seems the best way. Just basically need to press the button and enter an amount to transfer whilst you’re using your AMEX.