Building a bank isn’t easy! And when you’re doing challenging work, it’s really important to remember to take care of your mental health.
In today’s blog post, @Bethtoms from our People team explains what we’re doing at Monzo to help make sure our minds stay healthy.
Loving the idea! Mindfulness can help you a lot to deal with everyday stress and to focus better. Did you know that there has been a report called Mindful Nation UK that’d been supported by ALL parties in the parliament? I also wrote an article about my one year of meditation, you can find it here: https://medium.com/@matt.kollat.ux/a-year-of-meditation-what-i-learned-from-sitting-in-silence-780af4a17fc9. Have a great day guys!