You’ve done a great job of explaining your use cases here
You don’t need to worry about that, you’ll be able to claim money back that’s taken through fraud (assuming you stick to the T’s & C’s) & you really want, you can keep money in Pots to stop it being spent on your card.
The Summary is designed to make this easy to do & it’s steadily improving.
I expect you’ll be able to filter your exports for this sort of thing & you could simply highlight the transactions on your statement in the meantime.
Monzo can provide paper statements.