After a 45 min bike ride my heart rate went back to baseline in about 2 minutes is that good ?
It depends on how hard a bike ride it was. The more vigorous the ride the more glycogen you will use up, the more strain it puts on your body that it needs to recover from. You should be able to see what your heart rate was during exercise --if it was close to your maximum heart rate for a lot of it, it’s going to take longer to return to normal.
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