How to look after your mental health for free

Sounds like that would suit me. Just downloaded. :grinning:

Takes a bit to get personalised with the emotion name changes and activities. Worth it though.

I just wanted to point people in the direction of Manhealth.org.uk. We run support groups for men experiencing depression. I run a group in Blyth. The groups are free and open to any men suffering from depression or other mental health issues. Please spread the word. Thank you.

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